Hi, I'm Antonia Arl
I am a championship dressage rider, Belgian Champion and ex-team member of the Belgian National Team.
Today I am a certified yoga teacher giving riders a space to improve themselves.
Trusted By Top Riders In The Field
Trusted By Top Riders In The Field
Lyndal Oatley, Australia
2x Olympic Rider
EC - Team Rider
I am loving my training with Antonia, a Championship rider herself. There is no more rigid part of my body, I always had to focus on my shoulders, opening my chest and dropping my elbows but I am seeing that my riding has completely changed. Everything is more soft, I breathe deeper and I am really seeing the progress. She understands the rider body, and all it´s strengths and weaknesses. She also gets rider schedules, so it helps online. A goddess inside and out!!!
Maria Amaral, Portugal
EC - Team Rider
As I’m a dressage rider, and so is she, she could really tailor the exercises and sessions to what I needed specifically. The yoga sessions were always a great moment where Antonia guided me to focus on myself, my body, my mind and my goals. I deeply recommend Antonia, she made a big difference on my day-to-day life!
Lavinia Arl, Belgium
Belgian Champion
EC -Team Rider
She knows firsthand the unique physical strain and mental pressure that riders experience, and she brings that deep understanding into every class she teaches. Her approach is calm, patient, and genuinely supportive, there’s no pressure to be super flexible or do the splits! It really helped me to open my body, find more softness in my riding and everyday life.
Better Riding Starts Off The Horse
Quick tips, useful reminders, and real stories from a rider who has been where you are,
delivered in short weekly emails.
Mate Garai, Hungary
European Championships 2025 - Team Rider
I do breathing exercises with Antonia Moves, and while I was competing at the European Championships 2025 in Crozet we did a 20 minutes session. she took me to my own bubble where I became calm and focused while being present in the moment. It was really usefull before and during the competition to have more clarity in the saddle. It is not only helpfull for the Championship but also on a daily basis!
