THE REDEFINED EQUESTRIAN
Does this sound
like you?
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“Does your body ache and feel tight after every ride, as if the weight of the horse sits on your spine?
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“Do you struggle to find a deep, connected seat because your hips feel locked and your spine painful?”
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Riding horses back to back without a getting a break.
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Feeling stressed and overwhelmed before and during competitions
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“Do you spend all day at the stables giving everything to your horse, yet barely find a single moment just for yourself?”
Meet Your Teacher -
Former Team Rider Antonia Arl
My name is Antonia Arl, a former professional dressage rider, Belgian champion, and European Championship team rider. I spent over 10 years competing at the highest level of the sport.
During that career I watched riders - including myself - invest everything into their horses and almost nothing into their own bodies. The tension, the bracing, the breath held before a test. Nobody was addressing it. There was no program built specifically for the equestrian athlete's body. So I built one.
Everything in The Redefined Equestrian comes from that experience - from the inside of the sport, not from the outside looking in.
Youth Championships Wellington, Florida
A Personal Welcome
To The Community of Antonia Moves
A 6-WEEK TRANSFORMATION
THE REDEFINED EQUESTRIAN
Every class is build on the one before, every week has a purpose taking you through a full transformation in your body and mind.
"It was amazing to feel the difference in the saddle after one session"
International Dressage Rider Mica Mabragaña on her 12-weeks program with Antonia Moves
JOIN THE JUNE EDITION · 4 SPOTS ONLY
THE REDEFINED EQUESTRIAN
This Unique Transformation Is For You If...
1
You have noticed tension, imbalance, or restriction in your body that affects your riding in your body that affects your riding
2
You want a structured, private experience - not a group course or a generic app
You are ready to invest in yourself the same way you invest in your horse
3
You finally want to feel at your best, on and off the horse
4
Trusted By Top Riders In The Field
Trusted By Top Riders In The Field
Lyndal Oatley
Olympian and Team Rider Australia
I am loving my training with Antonia, a Championship rider herself. There is no more rigid part of my body, I always had to focus on my shoulders, opening my chest and dropping my elbows but I am seeing that my riding has completely changed. Everything is more soft, I breathe deeper and I am really seeing the progress. She understands the rider body, and all it´s strengths and weaknesses. She also gets rider schedules, so it helps online. A goddess inside and out!!!
Maria Amaral
Team Rider Portugal
As I’m a dressage rider, and so is she, she could really tailor the exercises and sessions to what I needed specifically. The yoga sessions were always a great moment where Antonia guided me to focus on myself, my body, my mind and my goals. I deeply recommend Antonia, she made a big difference on my day-to-day life!
Yuddy Cheng
Championship Rider Hong Kong
I would highly recommend Antonia Moves to any rider. Her classes have helped me identify and strengthen my weaker areas while developing a more balanced, flexible, and effective body in the saddle. Having access to the full library of online classes (plus the additional resources) is incredibly valuable. It’s reassuring to know I can continue building my toolbox, supporting my body, and caring for my mind at the same time.