THE REDEFINED EQUESTRIAN
Does this sound
like you?
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“Does your body ache and feel tight after every ride, as if the weight of the horse sits on your spine?
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“Do you struggle to find a deep, connected seat because your hips feel locked and your spine painful?”
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Riding horses back to back without a getting a break.
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Feeling stressed and overwhelmed before and during competitions
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“Do you spend all day at the stables giving everything to your horse, yet barely find a single moment just for yourself?”
Meet Your Teacher -
Former Team Rider Antonia Arl
My name is Antonia Arl, a former professional dressage rider, Belgian champion, and European Championship team rider. I spent over 10 years competing at the highest level of the sport.
During that career I watched riders - including myself - invest everything into their horses and almost nothing into their own bodies. The tension, the bracing, the breath held before a test. Nobody was addressing it. There was no program built specifically for the equestrian athlete's body. So I built one.
Everything in The Redefined Equestrian comes from that experience - from the inside of the sport, not from the outside looking in.
Wellington, Florida
A Personal Welcome
To The Community of Antonia Moves
WHAT IS INCLUDED
Private Online Sessions with Antonia
One live Zoom session per week, just the two of us. We work on what your body specifically needs, not a generic class, personalised hours that addresses your riding, your horse, and your goals. 6 sessions total.
Private Practice Library Access
Never worry about forgetting a key cue or sequence. Your session is privately recorded and uploaded to your personal drive after each class. This exclusive access allows you to review your tailored movements and coaching points 24/7, guaranteeing perfect form and maximum results between our scheduled sessions.
24 On-Demand Yoga Classes
You will receive access to 24 carefully designed sessions that support you both in and out of the saddle. Each practice is created to help you build awareness, release tension, and develop a more balanced, responsive body. Whether you have 10 minutes or more time to go deeper, these sessions allow you to integrate the work into your routine in a way that feels supportive, not overwhelming. Classes are between 15 - 50 minutes long making it super accessible for your Equestrian lifestyle.
Weekly Rider Meditations
In your 1:1 sessions we integrate specific, simple mindfulness and breathwork techniques into your routine. On top you will receive weekly guided meditations - each one built for a specific moment in a rider's world: competition focus, releasing tension, grounding, resetting and reconnecting to your horse and more. You will be able to access the meditations from any device at any time.
Coaching Support (via WhatsApp)
Experience true high-touch coaching continuity between sessions. This private, dedicated channel is reserved exclusively for package clients to address urgent concerns and clarify your custom home practice. This priority access guarantees your progression remains focused and uninterrupted.
"It was amazing to feel the difference in the saddle after one session"
International Dressage Rider Mica Mabragaña on her 12-weeks program with Antonia Moves
CHOOSE YOUR EXPERIENCE
Both options give you access to the complete Redefined Equestrian content library.
The Full Program adds six private weekly sessions with Antonia.
The Redefined Equestrian -Full Program
The Redefined Equestrian - Videos Only
6 guided meditations
Lifetime access to all class recordings and videos
Direct WhatsApp access to me in between sessions - answered within 12 h
24 on-demand yoga classes
6 private 1:1 sessions with Antonia (one per week)
6 guided meditations
Lifetime access to all videos - self guided
24 on-demand yoga classes
This Unique Transformation Is For You If...
1
You have noticed tension, imbalance, or restriction in your body that affects your riding in your body that affects your riding
2
You want a structured, private experience - not a group course or a generic app
You are ready to invest in yourself the same way you invest in your horse
3
You finally want to feel at your best, on and off the horse
4
Trusted By Top Riders In The Field
Trusted By Top Riders In The Field
Lyndal Oatley
Olympian and Team Rider Australia
I am loving my training with Antonia, a Championship rider herself. There is no more rigid part of my body, I always had to focus on my shoulders, opening my chest and dropping my elbows but I am seeing that my riding has completely changed. Everything is more soft, I breathe deeper and I am really seeing the progress. She understands the rider body, and all it´s strengths and weaknesses. She also gets rider schedules, so it helps online. A goddess inside and out!!!
Maria Amaral
Team Rider Portugal
As I’m a dressage rider, and so is she, she could really tailor the exercises and sessions to what I needed specifically. The yoga sessions were always a great moment where Antonia guided me to focus on myself, my body, my mind and my goals. I deeply recommend Antonia, she made a big difference on my day-to-day life!
Yuddy Cheng
Championship Rider Hong Kong
I would highly recommend Antonia Moves to any rider. Her classes have helped me identify and strengthen my weaker areas while developing a more balanced, flexible, and effective body in the saddle. Having access to the full library of online classes (plus the additional resources) is incredibly valuable. It’s reassuring to know I can continue building my toolbox, supporting my body, and caring for my mind at the same time.