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Learn how to get the edge on your horse, by combining Yoga and Riding
Are you ready to Ride and Feel Better — On and Off the Horse?
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What my students are saying
Maria Amaral, Portugal
As I’m a dressage rider, and so is she, she could really tailor the exercises and sessions to what I needed specifically. The yoga sessions were always a great moment where Antonia guided me to focus on myself, my body, my mind and my goals. I deeply recommend Antonia, she made a big difference on my day-to-day life!
Lyndal Oatley, Australia
I am loving my training with Antonia, a Championship rider herself. She understands the rider body, and all it´s strengths and weaknesses. She also gets rider schedules, so it helps online. A goddess inside and out!!!
Mate Garai, Hungary
I do breathing exercises with Antonia Moves, and while I was competing at the European Championships in Crozet we did a 20 minutes session. she took me to my own bubble where I became calm and focused while being present in the moment. It was really usefull before and during the competition to have more clarity in the saddle. It is not only helpfull for the Championship but also on a daily basis!
Lavinia Arl, Belgium
She knows firsthand the unique physical strain and mental pressure that riders experience, and she brings that deep understanding into every class she teaches. Her approach is calm, patient, and genuinely supportive, there’s no pressure to be super flexible or do the splits! She meets you where you are, with knowledge, compassion, and a clear commitment to helping riders feel stronger, more balanced, and more connected, on and off the horse.
You Care For Your Horse - Now Care For Yourself
Support Your Body, Mind & Performance With Simple Yoga Tools That Work.
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